{"id":18905,"date":"2021-03-11T20:05:37","date_gmt":"2021-03-12T06:05:37","guid":{"rendered":"http:\/\/pennhenderson.com\/?page_id=18905"},"modified":"2023-09-07T12:38:27","modified_gmt":"2023-09-07T22:38:27","slug":"swimming2","status":"publish","type":"page","link":"https:\/\/pennhenderson.com\/helpful-resources\/active-hawaii-lifestyle\/swimming2\/","title":{"rendered":"Swimming"},"content":{"rendered":"\t\t
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